Welcome to Your
ONE8T Suite

This is your private 60-minute ritual.

You’ll spend 50 minutes actively recovering inside the suite.

Inside the sauna, three therapies run together:

Radi8 — Infrared heat

Rejuven8 — Red light therapy

Reson8 — Vibration resonance therapy

Important rule: Always rinse for 2 minutes before entering the cold plunge.

Choose Your Flow

Select the intention that best matches how you feel today.

RESET

Calm & Downshift

Best for: First-timers, stress, sleep
Intensity: Low
Flow: 50 minutes

Sauna — 20 min
Rinse — 2 min
Cold Plunge — 1 min
Sauna — 20 min
Seated breathing or very low heat — 7 min

You’ll leave feeling: Calm, grounded, relaxed

PERFORM

Recover & Circulate

Best for: Training days, soreness
Intensity: Medium
Key feature: One cold plunge only
Flow: 50 minutes

Sauna — 23 min
Rinse — 2 min
Cold Plunge — 2 min
Sauna — 23 min

You’ll leave feeling: Loose, recovered, refreshed

BUILD

Resilience & Adaption

Best for: Regular members
Intensity: Medium–High
Key feature: Ends cold (natural re-warm)
Flow: 50 minutes

Sauna — 25 min
Rinse — 2 min
Cold Plunge — 3 min
Sauna — 15 min
Rinse — 2 min
Cold Plunge — 3 min

You’ll leave feeling: Strong, resilient, energized

CHALLENGE

Mental Edge

Best for: Experienced users only
Intensity: High
Key feature: Long cold exposure
Flow: 50 minutes

Sauna — 20 min
Rinse — 2 min
Cold Plunge — 4 min
Sauna — 15 min
Rinse — 2 min
Cold Plunge — 4 min
Stillness or breath control — 3 min

⚠️ Not recommended for first-time users.

You’ll leave feeling: Sharp, focused, powerful

Cold Plunge Guidelines

  • Always rinse for 2 minutes before plunging
  • Enter slowly and control your breathing
  • Exit immediately if you feel dizzy or unwell

Not recommended if pregnant or with cardiovascular concerns

Helpful Reminders

  • Times are guidelines — listen to your body
  • You may sit or lie comfortably in the sauna
  • Phones are welcome if you’d like music or a timer

Let your body re-warm naturally if your protocol ends cold